Healthy solution for New Year
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THE KITCHEN DIVA
By Angela Shelf Medearis
It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or lose weight.
Before you start thinking about how to make your change and assure it happens, you have to figure out what changes you want to make. Be realistic. People who set a specific goal (I will walk 30 minutes most days) have a much better chance at being successful than people who set a more general goal (I’m going to get in shape). People who make one or two changes at a time al...
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