Whitman County Gazette - Serving Whitman County since 1877

Healthy solution for New Year


December 26, 2019


By Angela Shelf Medearis

It’s that time of year when we think about changes we want to make in our lives. For many people, those resolutions include a vow to eat healthy, exercise and/or lose weight.

Before you start thinking about how to make your change and assure it happens, you have to figure out what changes you want to make. Be realistic. People who set a specific goal (I will walk 30 minutes most days) have a much better chance at being successful than people who set a more general goal (I’m going to get in shape). People who make one or two changes at a time al...

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