Savvy Senior 7/14/11

How Seniors Can Shape Up While Sitting Down

Dear Savvy Senior,

What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee which limits my mobility. A friend recommended chair exercises as a good way to get moving but I don’t know where to start. What can you tell me?

Sedentary Senior

Dear Sedentary,

For seniors with balance problems or other health conditions that restrict their mobility, chair exercises are a gentle and safe way to shape up while you’re sitting down. Here’s what you should know, along with some tools and resources to help get you started.

Chair Exercises

Many people find it hard to believe, but the health benefits of chair exercises can be significant for seniors. Chair exercises can help you build muscle strength and endurance, improve your flexibility and balance, and boost your circulation and metabolism.

Your doctor or physical therapist can be great resources to help you learn more. All you need is a sturdy, four-legged chair that sits flat on the floor. Don’t use a rocking chair or a large cushioned chair that doesn’t provide support.

To get you started, there are lots of great instructional DVDs, VHS tapes and books you can purchase to guide you through a wide variety of chair exercises that you can do at home. To find these products try websites like Sit And Be Fit (sitandbefit.org, 888-678-9438), a non-profit organization that has a chair exercise television program on many PBS stations around the country, and sells dozens of DVDs, videotapes, CDs and books on different exercise programs depending on your needs and ailments.

Another great chair fitness option you should check into is “chair yoga,” which is ideal for improving your flexibility and range-of-motion. Some good resources for finding chair yoga instructional videos and DVDs are “http://www.yogaheart.com” yogaheart.com, “http://www.peggycappy.com” peggycappy.com and strongerseniors.com which also offers chair exercise DVDs.

Another great strength training tool you should know about is the Resistance Chair (it costs $280). This is an all-in-one home fitness system that helps senior’s maintain and improve their strength from a safe, seated position. To learn more see vqactioncare.com or call 800-585-4920.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.