Diabetes series set at library

Brenna VanDalsen, clinical dietitian and certified diabetes educator at Whitman Hospital, will conduct a a six-week series, “Mindful Eating for Diabetes” Wednesdays at 4 p.m., beginning Oct. 16, at the Colfax Library. The class is limited to 10 participants, so registration is required. All materials will be provided by Whitman Health Medical Center Wellness program.

Mindful eating for pre-diabetes and diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and exercise regimens to awareness of beliefs, habits, thoughts, feelings and physical sensations.

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