Am I Hungry seminar

Brenna VanDalsen, a licensed Am I Hungry? Mindful Eating facilitator in Colfax, is offering an eight-week program starting Jan. 29 at noon at the Colfax Library. The program will cost $40 for materials. Participants will discover how to reconnect with their instinctive ability to eat when they’re hungry and stop when they’re full without restrictive rules. Participants also learn to recognize and cope with mindless and emotional eating and rediscover joy in movement. To register for the seminar, contact Brenna by phone at 397-5743 or email:

Brenna.vandalsen@whmc.org

http://www.AmIHungry.com