Resolution keeping: Advice from Fit and Peak Fitness

Fit gym awaits the yearly onslaught of workout patrons exercising their freshly minted New Year’s resolutions.

January 1st is a big business day for fitness centers, and that was no different for Peak Fitness and the newly-opened Fit gym in Colfax.

Losing weight and getting healthier tops two resolution lists: the most made resolution and the most broken resolution. That is according to the Statistic Brain Research Institute, which found that 45 percent of Americans make resolutions and eight percent have success in keeping them. The study further found that of those who make resolutions, 75 p...